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Weekly Classes

Tuesdays 11:00am-11:40am

Dynamic Stretch Class w/ Kevin

Cost: $10

Learn how to reduce neck, shoulder and low back tightness and pain. Stretches are those most recommended by Dr. Christian. A combination of functional movement exercises on the floor, chair and standing will be taught, including use of resistance bands. Open to all to attend. Please bring a mat & resistance bands (if you have them).

Tuesdays 3:30pm - 5:00pm

Kundalini Yoga w/ Patti

Cost: Donation

This class focuses on spiritual growth and awareness and is a meditative and gentle style of yoga. Breathwork, mantras, meditation, gentle yet challenging movements, as well as a gong meditation is incorporated in each class. Patti is a Certified Kundalini Yoga instructor.

All levels welcome. Please bring mat, blanket and water bottle