your place for wellness...
Feeling burned out, overwhelmed,
or disconnected from yourself?
Inner Sanctuary
A gentle, four-week, in-person reset in New Smyrna Beach - designed to calm your nervous system, restore your energy, and create space for ease and presence.
Thursdays, April 9-30
6:00pm - 7:30pm
Be Well NSB / 515 Canal St. New Smyrna Beach
$175 for Four Week Course
Workbook + Take-Home Practices Included
Guided by Experienced Facilitators
Limited to 10 participants
Who This Is For
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You feel depleted, scattered, or quietly exhausted
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You want tools to calm your nervous system
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You miss the parts of yourself that have gotten buried by stress and demands of life
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You want a safe, supportive space to slow down
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You’re curious about mindfulness or gentle spiritual practices
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You wish to create ripples of transformation within yourself and outward to your loved ones
Perfect for anyone ready to prioritize their calm and restore balance.
Potential Participant Outcomes
Over the four weeks, you may begin to:
• Feel more safe, grounded, and supported within yourself
• Release emotional heaviness and energy that isn’t yours to carry
• Reconnect with clarity and your own inner guidance
• Pause and notice yourself more fully amid the noise of daily life
• Develop simple tools for managing stress and protecting your energy
• Carry these practices forward into your everyday routines
What to Expect
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Create a place of peace within yourself that you can return to any time
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Center your energy with gentle grounding practices
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Release tension, heaviness & what's not yours to carry
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Reconnect with your body, heart & inner wisdom
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Cultivate nourishment and joy within yourself
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Create simple, daily practices to sustain calm & presence
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Opportunity for inner reflection
Leave each week feeling lighter, calmer, and more present.
The studio space at Be Well NSB -
where event will be held
Over these four weeks, our intention is to help you cultivate a sanctuary within yourself — a steady calm you can return to anytime. Through simple practices, reflection, and guided experiences, you’ll begin reconnecting with your own inner clarity, your inner guidance, and the quiet truth that already lives within you.
The Four-Week Journey
Week 1: Create Your Inner Sanctuary
Settle into your body, find your center, and calm your nervous system by creating your Inner Sanctuary within yourself.
Week 3: Restore Your Inner Spark
Reconnect with what truly nourishes you - to revitalize your spirit and to restore more joy and presence within.
Week 2: Utilizing Your Inner Sanctuary to Release & Let Go
Learn to notice and release tension, recurring emotional patterns, stress, and heaviness within the body.
Week 4: Integrate + Carry Forward
Learn how to integrate all of your new tools and practices into your daily life, so your Inner Sanctuary is always within reach.
Each week includes take-home practices you can use anytime.
Together, Christine & Dr. Wendy create a safe, heart-centered container where all beliefs are honored and your path is supported with warmth, wisdom, and integrity.
Meet Your Guides
Christine is a Soul and Life Alignment Coach and sacred ceremony facilitator with more than 30 years of experience guiding individuals through deep inner work, spiritual development, and life transitions. Her approach blends grounded psychology, intuitive guidance, and soul-centered practice—helping you release what feels heavy, reconnect with inner knowing, and live with greater clarity, peace, and self-trust.
Dr. Wendy, owner of Be Well NSB, is an integrative wellness practitioner and holistic guide devoted to helping people come home to their bodies and reconnect with healing from the inside out. She brings a steady, compassionate presence and a deeply practical lens to mindfulness and spiritual growth—supporting you in building practices that are nurturing, embodied, and sustainable in real life.
Inner Sanctuary
Join us for the four-week, in-person reset designed for those feeling burned out, overwhelmed, scattered, or emotionally under-nourished
— and who are ready to say YES
to something deeper than just getting through the day.
You don’t need prior experience.
You don’t need to do anything perfectly.
Come with curiosity, go at your own pace.