your place for wellness...
Feeling burned out, overwhelmed,
or disconnected from yourself?
Inner Sanctuary
A gentle, four-week, in-person reset in New Smyrna Beach - designed to calm your nervous system, restore your energy, and create space for ease and presence.
Thursdays, April 9-30
6:00pm - 7:30pm
Be Well NSB / 515 Canal St. New Smyrna Beach
$175 for Four Week Course
Workbook + Take-Home Practices Included
Guided by Experienced Facilitators
Limited to 10 participants
Who This Is For
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You feel depleted, scattered, or quietly exhausted
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You want tools to calm your nervous system
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You want a safe, supportive space to slow down
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You’re curious about mindfulness or gentle spiritual practices
Perfect for anyone ready to prioritize their calm and restore balance.
What to Expect
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Center your energy with gentle grounding exercises
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Release tension, heaviness & what's not yours to carry
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Reconnect with your body, heart & inner wisdom
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Create simple, daily practices to sustain calm & presence
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Time for inner reflection
Leave each week feeling lighter, calmer, and more present.
The Four-Week Journey
Week 1: Settle + Support
Settle into your body.
Find your calm & support your nervous system.
Week 3: Restore Your Inner Spark
Reconnect with what nourishes you & begin to find ease in daily life.
Week 2: Release + Ground
Notice tension, release stress & restore inner balance.
Week 4: Integrate + Carry Forward
Create a personal reset routine to maintain calm and clarity.
Each week includes take-home practices you can use anytime.
Together, Christine & Dr. Wendy create a safe, heart-centered container where all beliefs are honored and your path is supported with warmth, wisdom, and integrity.
Meet Your Guides
Christine is a Soul and Life Alignment Coach and sacred ceremony facilitator with more than 30 years of experience guiding individuals through deep inner work, spiritual development, and life transitions. Her approach blends grounded psychology, intuitive guidance, and soul-centered practice—helping you release what feels heavy, reconnect with inner knowing, and live with greater clarity, peace, and self-trust.
Dr. Wendy, owner of Be Well NSB, is an integrative wellness practitioner and holistic guide devoted to helping people come home to their bodies and reconnect with healing from the inside out. She brings a steady, compassionate presence and a deeply practical lens to mindfulness and spiritual growth—supporting you in building practices that are nurturing, embodied, and sustainable in real life.
Curious... but not ready for the full program?
Join our optional free introductory session to experience Inner Sanctuary firsthand and see if it’s right for you.
Thursday, March 19th
6pm - 7pm
Spots are extremely limited
RSVP Today!
The studio space at Be Well NSB -
where event will be held
Please note: This does NOT register you for the four-week reset program
Inner Sanctuary
Join us for the four-week, in-person reset designed for those feeling burned out, overwhelmed, scattered, or emotionally under-nourished
— and who are ready to say YES
to something deeper than just getting through the day.
You don’t need prior experience.
You don’t need to do anything perfectly.
Come with curiosity, go at your own pace.