your place for wellness...
Welcome to Be Well NSB
A Whole-Body Approach to Mind, Body & Spirit Wellness
Serving New Smyrna Beach, Edgewater, & Surrounding Areas
Through chiropractic care, acupuncture, massage therapy, energy medicine,
high-quality supplementation, yoga, meditation & heart-centered events -
we nurture your whole well-being.
Begin Your Wellness Journey Here...
Massage Therapy
Class IV Laser
Dolphin Neurostim
Scar Release Therapy
Lab Testing & Review
Yoga & Meditation
Sound Healing
Classes & Workshops
Emotional Well-being
Yoga & Meditation Classes
Pain & Injury Recovery
Energetic
Alignment
Your Roadmap to Wellness
Weekly Classes
Tuesdays 8:30am - 9:30am
Posture & Breath Class with Dr. Christian
Suggested Donation of: $15
Step into better alignment and deeper breath in this new movement class with Dr. Christian.
This gentle, supportive class focuses on improving posture, mobility, and energy through:
-
Resistance band stretches
-
Posture-correcting exercises
-
Functional movement
-
A breathwork technique inspired by the teachings of Wim Hof
Tuesdays 11:00am-12:00pm
Dynamic Stretch Class w/ Kevin
Cost: $10
Learn how to reduce neck, shoulder and low back tightness and pain. Stretches are those most recommended by Dr. Christian. A combination of functional movement exercises on the floor, chair and standing will be taught, including use of resistance bands. Open to all to attend. Please bring a mat & resistance bands (if you have them).
CURRENTLY NO CLASSES SCHEDULED
Tuesdays 3:30pm - 5:00pm
Kundalini Yoga w/ Patti
Cost: $15 - $25 Love Donation
This class focuses on spiritual growth and awareness and is a meditative and gentle style of yoga. Breathwork, mantras, meditation, gentle yet challenging movements, as well as a gong meditation is incorporated in each class. Patti is a Certified Kundalini Yoga instructor.
All levels welcome. Please bring mat, blanket and water bottle
Special Events
Events
Inner Sanctuary - One Hour Reset ExperienceThu, Mar 19Be Well NSB
Inner Sanctuary - Four Week Nervous System ResetThu, Apr 09Be Well NSB