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Classes & Workshops
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Weekly Classes
Tuesdays 11:00am-11:40am
Dynamic Stretch Class w/ Kevin
Cost: $10
Learn how to reduce neck, shoulder and low back tightness and pain. Stretches are those most recommended by Dr. Christian. A combination of functional movement exercises on the floor, chair and standing will be taught, including use of resistance bands. Open to all to attend. Please bring a mat & resistance bands (if you have them).
Tuesdays 2:30pm - 3:30pm
Kundalini Yoga w/ Patti
Cost: Donation
This class focuses on spiritual growth and awareness and is a meditative and gentle style of yoga. Breathwork, mantras, meditation, gentle yet challenging movements, as well as a gong meditation is incorporated in each class. Patti is a Certified Kundalini Yoga instructor.
All levels welcome. Please bring mat, blanket and water bottle
Wednesdays 6:15pm - 7:15pm
Yoga Blend Class w/ Kevin
Cost: $10
An eclectic blend of yoga, which will combine traditional & non-traditional Hatha postures with stretches to strengthen and open the body in different ways. A smart blend of yoga and fitness to target common areas of muscle weakness and tension. This active class will conclude with a 10-minute Savasana (rest post). Beginner friendly; all levels welcome. Please bring yoga mat & water bottle
Fridays 5:30pm - 6:20pm
Yoga Blend Class w/ Kevin
Cost: $10
Start the weekend off right with this eclectic blend of yoga, similar to our Wednesday morning class. All levels welcome. Please bring mat & water bottle.
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